Simon Horan 5x3:00/3:00r row
4,042
Meters
15:00.0
Time
1:51.3
Pace
290
Calories
146
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 125 |
June 30, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,042 | 1:51.3 | 254 | 1172 | 25 | 146 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 136 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 144 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 24 | 148 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 151 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 151 |
| r1,613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.