Simon Horan 6x1000m/1:00r row
6,000
Meters
22:27.0
Time
1:52.2
Pace
430
Calories
154
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 28:27.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 128 |
August 11, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 6,000 | 1:52.2 | 247 | 1151 | 26 | 154 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | 138 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | 150 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | 155 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | 160 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | 164 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | 160 |
| r443 |
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Workout Graph
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