Simon Horan 30:00 row
7,019
Meters
30:00.1
Time
2:08.2
Pace
435
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 126 |
September 08, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,019 | 2:08.2 | 166 | 871 | 21 | 109 |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 22 | 125 |
| 24:00.0 | 2,791 | 2:08.9 | 163 | 861 | 21 | 128 |
| 30:00.1 | 1,429 | 2:05.9 | 175 | 902 | 22 | 74 |
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