Simon Horan 14x1609m/0:30r row
22,526
Meters
1:35:48.5
Time
2:07.5
Pace
1403
Calories
137
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 22,907 |
| Overall Time | 1:42:48.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 2176 |
| Drag Factor | 127 |
January 26, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:48.5 | 22,526 | 2:07.5 | 168 | 879 | 22 | 137 |
| 6:52.1 | 1,609 | 2:08.0 | 167 | 873 | 22 | 0 |
| 6:51.7 | 1,609 | 2:07.9 | 167 | 875 | 22 | 64 |
| 6:51.9 | 1,609 | 2:07.9 | 167 | 874 | 22 | 132 |
| 6:51.7 | 1,609 | 2:07.9 | 167 | 875 | 22 | 0 |
| 6:51.9 | 1,609 | 2:07.9 | 167 | 874 | 22 | 135 |
| 6:51.8 | 1,609 | 2:07.9 | 167 | 874 | 22 | 137 |
| 6:51.8 | 1,609 | 2:07.9 | 167 | 874 | 22 | 142 |
| 6:51.9 | 1,609 | 2:07.9 | 167 | 874 | 22 | 141 |
| 6:52.0 | 1,609 | 2:08.0 | 167 | 873 | 23 | 145 |
| 6:51.8 | 1,609 | 2:07.9 | 167 | 874 | 22 | 146 |
| 6:51.8 | 1,609 | 2:07.9 | 167 | 874 | 22 | 145 |
| 6:52.0 | 1,609 | 2:08.0 | 167 | 873 | 22 | 146 |
| 6:51.8 | 1,609 | 2:07.9 | 167 | 874 | 23 | 149 |
| 6:34.4 | 1,609 | 2:02.5 | 190 | 954 | 25 | 163 |
| r381 |
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Workout Graph
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