Simon Horan v20:00/2:00r...3 row
11,307
Meters
45:00.0
Time
1:59.3
Pace
753
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,537 |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 121 |
November 23, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,307 | 1:59.3 | 206 | 1007 | 20 | |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 19 | |
| r: 2:00 | 94 | |||||
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 114 | |||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 23 | |
| r: 2:00 | 22 | |||||
| r230 |
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Workout Graph
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