Simon Horan 6x8:00/1:00r row
11,937
Meters
48:00.0
Time
2:00.6
Pace
785
Calories
153
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 54:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 114 |
March 15, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,937 | 2:00.6 | 199 | 986 | 23 | 153 |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 992 | 23 | 143 |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 23 | 150 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 24 | 154 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 24 | 155 |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 24 | 157 |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 25 | 163 |
| r234 |
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Workout Graph
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