Simon Horan 10x199m/1:00r row
1,990
Meters
6:35.5
Time
1:39.3
Pace
161
Calories
153
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 16:35.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 129 |
July 14, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 1,990 | 1:39.3 | 357 | 1527 | 30 | 153 |
| 0:39.9 | 199 | 1:40.2 | 347 | 1495 | 30 | 127 |
| 0:39.4 | 199 | 1:38.9 | 361 | 1541 | 30 | 143 |
| 0:39.7 | 199 | 1:39.7 | 353 | 1513 | 30 | 148 |
| 0:39.5 | 199 | 1:39.2 | 358 | 1532 | 30 | 153 |
| 0:39.6 | 199 | 1:39.4 | 355 | 1522 | 30 | 158 |
| 0:39.9 | 199 | 1:40.2 | 347 | 1495 | 32 | 161 |
| 0:39.7 | 199 | 1:39.7 | 353 | 1513 | 30 | 162 |
| 0:39.6 | 199 | 1:39.4 | 355 | 1522 | 30 | 162 |
| 0:40.1 | 199 | 1:40.7 | 342 | 1477 | 30 | 163 |
| 0:38.0 | 199 | 1:35.4 | 402 | 1683 | 32 | 162 |
| r920 |
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Workout Graph
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