Simon Horan 4x1500m/5:00r row
6,000
Meters
24:08.8
Time
2:00.7
Pace
395
Calories
120
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 44:08.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 123 |
January 31, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 6,000 | 2:00.7 | 199 | 984 | 25 | 120 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 24 | 77 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 24 | 105 |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 27 | 143 |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 28 | 158 |
| r1,188 |
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Workout Graph
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