Simon Horan 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
342
Calories
101
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 123 |
February 07, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 26 | 101 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | 100 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 | 100 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 27 | 96 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 27 | 106 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 27 | 104 |
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Workout Graph
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