Steve Halle 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 158 |
April 10, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 25 | 160 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 144 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 24 | 154 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 25 | 163 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 26 | 166 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 27 | 175 |
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Workout Graph
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