Steve Halle 3000m row
3,000
Meters
12:32.9
Time
2:05.4
Pace
193
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 137 |
September 18, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,000 | 2:05.4 | 177 | 922 | 193 | 23 |
| 2:30.4 | 600 | 2:05.3 | 178 | 933 | 39 | 22 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 903 | 38 | 23 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 900 | 38 | 23 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 921 | 39 | 23 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 955 | 39 | 24 |
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Workout Graph
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