Steve Halle 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
301
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 138 |
September 30, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 806 | 301 | 23 | 138 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 60 | 22 | 131 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 800 | 60 | 22 | 133 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 802 | 60 | 23 | 138 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 24 | 143 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 824 | 61 | 24 | 147 |
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Workout Graph
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