Steve Halle 4x500m/2:00r row
2,000
Meters
7:29.4
Time
1:52.3
Pace
146
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 15:29.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 149 |
October 17, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| r771 |
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Workout Graph
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