Steve Halle 6x500m/2:00r row
3,000
Meters
11:45.3
Time
1:57.5
Pace
208
Calories
169
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 23:45.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 138 |
November 30, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1041 | 25 | 169 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 157 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 166 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 170 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 172 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 172 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 178 |
| r794 |
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Workout Graph
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