Steve Halle 4000m row
4,000
Meters
17:41.9
Time
2:12.7
Pace
245
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 132 |
December 15, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 22 | 140 |
| 3:32.8 | 800 | 2:13.0 | 149 | 812 | 21 | 133 |
| 3:32.6 | 1,600 | 2:12.8 | 149 | 813 | 22 | 135 |
| 3:32.9 | 2,400 | 2:13.0 | 149 | 811 | 23 | 140 |
| 3:33.0 | 3,200 | 2:13.1 | 148 | 810 | 24 | 146 |
| 3:30.6 | 4,000 | 2:11.6 | 153 | 828 | 24 | 149 |
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Workout Graph
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