Steve Halle 7500m row
7,500
Meters
33:58.3
Time
2:15.8
Pace
447
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 130 |
December 20, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:58.3 | 7,500 | 2:15.8 | 139 | 780 | 447 | 22 | 134 |
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 89 | 22 | 126 |
| 6:52.9 | 3,000 | 2:17.6 | 134 | 762 | 88 | 22 | 130 |
| 6:50.4 | 4,500 | 2:16.8 | 137 | 770 | 89 | 22 | 130 |
| 6:50.4 | 6,000 | 2:16.8 | 137 | 770 | 89 | 22 | 135 |
| 6:36.1 | 7,500 | 2:12.0 | 152 | 823 | 92 | 23 | 149 |
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Workout Graph
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