Steve Halle 2x5000m/3:00r row
10,000
Meters
46:21.7
Time
2:19.0
Pace
583
Calories
140
Heart Rate
| Rest Distance | 2,990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,990 |
| Overall Time | 52:21.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 133 |
December 26, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.7 | 10,000 | 2:19.0 | 130 | 747 | 22 | 140 |
| 23:03.0 | 5,000 | 2:18.3 | 132 | 755 | 22 | 142 |
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 22 | 138 |
| r2,990 |
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Workout Graph
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