Steve Halle v250c/3:00r...4 row
17,096
Meters
1:19:16.2
Time
2:19.1
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,135 |
| Overall Time | 1:31:16.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1757 |
| Drag Factor | 130 |
December 28, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:16.2 | 17,096 | 2:19.1 | 130 | 747 | 22 | 141 | |
| 19:36.5 | 4,255 | 2:18.2 | 132 | 755 | 22 | 137 | |
| r: 3:00 | 13 | ||||||
| 19:41.8 | 4,265 | 2:18.5 | 132 | 752 | 22 | 143 | |
| r: 3:00 | 8 | ||||||
| 20:12.4 | 4,315 | 2:20.4 | 126 | 734 | 22 | 139 | |
| r: 3:00 | 7 | ||||||
| 19:45.4 | 4,262 | 2:19.0 | 130 | 747 | 22 | 145 | |
| r: 3:00 | 11 | ||||||
| r39 |
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Workout Graph
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