Steve Halle 3x5000m/3:00r row
15,000
Meters
1:10:01.3
Time
2:20.0
Pace
871
Calories
136
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:19:01.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1539 |
| Drag Factor | 133 |
December 29, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.3 | 15,000 | 2:20.0 | 127 | 738 | 22 | 136 |
| 23:24.0 | 5,000 | 2:20.4 | 126 | 735 | 22 | 137 |
| 23:22.8 | 5,000 | 2:20.2 | 127 | 736 | 22 | 136 |
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 22 | 136 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.