Steve Halle v4:00/2:00r...4 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
287
Calories
165
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 137 |
December 30, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1069 | 26 | 165 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 156 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 164 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 168 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 175 | |
| r: 2:00 | 296 | ||||||
| r514 |
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Workout Graph
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