Steve Halle v250c/3:00r...4 row
16,752
Meters
1:15:47.0
Time
2:15.7
Pace
1000
Calories
135
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,818 |
| Overall Time | 1:27:47.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1735 |
| Drag Factor | 136 |
December 31, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:47.0 | 16,752 | 2:15.7 | 140 | 781 | 23 | 135 | |
| 19:16.5 | 4,220 | 2:17.0 | 136 | 768 | 22 | 130 | |
| r: 3:00 | 26 | ||||||
| 18:57.3 | 4,190 | 2:15.7 | 140 | 781 | 23 | 134 | |
| r: 3:00 | 10 | ||||||
| 18:59.1 | 4,193 | 2:15.8 | 140 | 780 | 23 | 137 | |
| r: 3:00 | 20 | ||||||
| 18:34.1 | 4,148 | 2:14.2 | 145 | 797 | 24 | 141 | |
| r: 3:00 | 10 | ||||||
| r66 |
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Workout Graph
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