Steve Halle v250c/3:00r...4 row
16,640
Meters
1:14:37.2
Time
2:14.5
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,687 |
| Overall Time | 1:26:37.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1728 |
| Drag Factor | 127 |
January 03, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:37.2 | 16,640 | 2:14.5 | 144 | 794 | 23 | 139 | |
| 18:45.5 | 4,171 | 2:14.9 | 143 | 790 | 23 | 135 | |
| r: 3:00 | 11 | ||||||
| 18:41.3 | 4,165 | 2:14.6 | 143 | 793 | 23 | 139 | |
| r: 3:00 | 15 | ||||||
| 18:45.5 | 4,173 | 2:14.8 | 143 | 791 | 23 | 136 | |
| r: 3:00 | 14 | ||||||
| 18:25.0 | 4,131 | 2:13.7 | 146 | 803 | 23 | 149 | |
| r: 3:00 | 7 | ||||||
| r47 |
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Workout Graph
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