Steve Halle v250c/3:00r...4 row
16,611
Meters
1:14:23.0
Time
2:14.3
Pace
1000
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,651 |
| Overall Time | 1:26:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1667 |
| Drag Factor | 126 |
January 05, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:23.0 | 16,611 | 2:14.3 | 144 | 796 | 22 | |
| 18:42.7 | 4,161 | 2:14.9 | 143 | 790 | 22 | |
| r: 3:00 | 12 | |||||
| 18:41.7 | 4,164 | 2:14.6 | 143 | 792 | 22 | |
| r: 3:00 | 11 | |||||
| 18:27.9 | 4,140 | 2:13.8 | 146 | 802 | 22 | |
| r: 3:00 | 14 | |||||
| 18:30.8 | 4,145 | 2:13.9 | 145 | 800 | 23 | |
| r: 3:00 | 3 | |||||
| r40 |
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Workout Graph
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