Steve Halle 2x5000m/3:00r row
10,000
Meters
44:43.7
Time
2:14.1
Pace
602
Calories
138
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 50:43.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
January 06, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.7 | 10,000 | 2:14.1 | 145 | 798 | 22 | 138 |
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 23 | 135 |
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 22 | 141 |
| r25 |
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Workout Graph
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