Steve Halle v1:00/1:00r...12 row
3,324
Meters
12:00.0
Time
1:48.3
Pace
249
Calories
154
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 147 |
January 07, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,324 | 1:48.3 | 276 | 1248 | 28 | 154 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 130 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 140 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 144 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 149 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 152 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 154 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 159 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 159 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 160 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 163 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 166 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 173 | |
| r: 1:00 | 16 | ||||||
| r505 |
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Workout Graph
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