Steve Halle v250c/3:00r...3 row
12,412
Meters
55:28.6
Time
2:14.0
Pace
750
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,470 |
| Overall Time | 1:04:28.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 145 |
January 09, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:28.6 | 12,412 | 2:14.0 | 145 | 799 | 22 | 140 | |
| 18:07.4 | 4,095 | 2:12.7 | 150 | 814 | 22 | 140 | |
| r: 3:00 | 21 | ||||||
| 18:41.6 | 4,161 | 2:14.7 | 143 | 792 | 23 | 142 | |
| r: 3:00 | 28 | ||||||
| 18:39.6 | 4,155 | 2:14.7 | 143 | 792 | 22 | 140 | |
| r: 3:00 | 9 | ||||||
| r58 |
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Workout Graph
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