Steve Halle 500c row
8,272
Meters
36:56.8
Time
2:13.9
Pace
500
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 128 |
January 15, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:56.8 | 8,272 | 2:13.9 | 145 | 811 | 500 | 21 | 136 |
| 7:10.5 | 1,629 | 2:12.1 | 152 | 836 | 100 | 20 | 125 |
| 7:21.6 | 1,651 | 2:13.7 | 146 | 815 | 100 | 20 | 133 |
| 7:20.4 | 1,649 | 2:13.5 | 147 | 817 | 100 | 21 | 139 |
| 7:32.0 | 1,671 | 2:15.2 | 141 | 796 | 100 | 22 | 141 |
| 7:32.2 | 1,672 | 2:15.2 | 142 | 796 | 100 | 22 | 144 |
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Workout Graph
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