Steve Halle 300c row
5,140
Meters
23:55.4
Time
2:19.6
Pace
300
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 129 |
January 16, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,140 | 2:19.6 | 129 | 742 | 300 | 20 | 121 |
| 4:39.9 | 1,016 | 2:17.7 | 134 | 760 | 60 | 20 | 117 |
| 4:48.6 | 1,031 | 2:19.9 | 128 | 739 | 60 | 21 | 119 |
| 4:46.3 | 1,027 | 2:19.3 | 129 | 744 | 60 | 20 | 122 |
| 4:49.6 | 1,033 | 2:20.1 | 127 | 737 | 60 | 21 | 124 |
| 4:51.0 | 1,034 | 2:20.7 | 126 | 732 | 60 | 20 | 126 |
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Workout Graph
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