Steve Halle v250c/3:00r...4 row
17,051
Meters
1:18:37.2
Time
2:18.3
Pace
1000
Calories
134
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,158 |
| Overall Time | 1:30:37.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1737 |
| Drag Factor | 119 |
January 17, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:37.2 | 17,051 | 2:18.3 | 132 | 755 | 22 | 134 | |
| 19:04.6 | 4,205 | 2:16.0 | 139 | 777 | 23 | 142 | |
| r: 3:00 | 49 | ||||||
| 19:49.5 | 4,281 | 2:18.9 | 131 | 749 | 23 | 134 | |
| r: 3:00 | 15 | ||||||
| 19:36.3 | 4,259 | 2:18.0 | 133 | 757 | 22 | 136 | |
| r: 3:00 | 24 | ||||||
| 20:06.8 | 4,307 | 2:20.0 | 127 | 738 | 21 | 127 | |
| r: 3:00 | 19 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.