Steve Halle v250c/3:00r...2 row
8,574
Meters
39:49.2
Time
2:19.3
Pace
500
Calories
123
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,613 |
| Overall Time | 45:49.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 114 |
January 21, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:49.2 | 8,574 | 2:19.3 | 129 | 745 | 21 | 123 | |
| 19:51.7 | 4,282 | 2:19.1 | 130 | 747 | 21 | 125 | |
| r: 3:00 | 25 | ||||||
| 19:57.5 | 4,291 | 2:19.5 | 129 | 743 | 21 | 121 | |
| r: 3:00 | 14 | ||||||
| r39 |
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Workout Graph
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