Steve Halle 4x5000m/3:00r row
20,000
Meters
1:33:57.2
Time
2:20.9
Pace
1153
Calories
135
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,064 |
| Overall Time | 1:45:57.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1986 |
| Drag Factor | 109 |
January 24, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:57.2 | 20,000 | 2:20.9 | 125 | 730 | 21 | 135 |
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 21 | 137 |
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 21 | 133 |
| 23:30.2 | 5,000 | 2:21.0 | 125 | 729 | 21 | 133 |
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 21 | 138 |
| r64 |
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Workout Graph
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