Steve Halle 2x250c/3:00r row
8,600
Meters
40:03.4
Time
2:19.7
Pace
500
Calories
123
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,629 |
| Overall Time | 46:03.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 109 |
January 30, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 8,600 | 2:19.7 | 128 | 741 | 21 | 123 |
| 19:28.1 | 4,245 | 2:17.5 | 134 | 762 | 21 | 124 |
| 20:35.3 | 4,354 | 2:21.8 | 123 | 721 | 21 | 123 |
| r29 |
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Workout Graph
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