Steve Halle v400c/4:00r...4 row
17,392
Meters
1:22:08.9
Time
2:21.7
Pace
1000
Calories
122
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,441 |
| Overall Time | 1:31:08.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1764 |
| Drag Factor | 109 |
January 31, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:08.9 | 17,392 | 2:21.7 | 123 | 723 | 21 | 122 | |
| 32:35.1 | 6,931 | 2:21.0 | 125 | 729 | 21 | 120 | |
| r: 4:00 | 16 | ||||||
| 25:17.0 | 5,277 | 2:23.7 | 118 | 705 | 21 | 121 | |
| r: 3:00 | 15 | ||||||
| 16:34.8 | 3,493 | 2:22.3 | 121 | 717 | 22 | 121 | |
| r: 2:00 | 18 | ||||||
| 7:42.1 | 1,690 | 2:16.7 | 137 | 771 | 22 | 126 | |
| r49 |
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Workout Graph
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