Steve Halle 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
444
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
February 03, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 444 | 20 | 138 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 19 | 132 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 20 | 135 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 21 | 144 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 20 | 140 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 20 | 142 |
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Workout Graph
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