Steve Halle v250m/1:00r...7 row
4,000
Meters
14:28.1
Time
1:48.5
Pace
301
Calories
160
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 33:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 157 |
February 12, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.1 | 4,000 | 1:48.5 | 274 | 1242 | 28 | 160 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 138 | |
| r: 1:00 | 42 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 154 | |
| r: 2:00 | 136 | ||||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 26 | 160 | |
| r: 3:00 | 135 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 27 | 168 | |
| r: 4:00 | 86 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 28 | 168 | |
| r: 3:00 | 95 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 169 | |
| r: 2:00 | 41 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 38 | 168 | |
| r: 4:00 | 765 | ||||||
| r1,300 |
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Workout Graph
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