Steve Halle 3x5000m/3:00r row
15,000
Meters
1:10:23.7
Time
2:20.7
Pace
867
Calories
129
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 1:19:23.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1503 |
| Drag Factor | 119 |
February 14, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:23.7 | 15,000 | 2:20.7 | 125 | 731 | 21 | 129 |
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 21 | 129 |
| 23:46.9 | 5,000 | 2:22.6 | 120 | 714 | 21 | 129 |
| 23:36.8 | 5,000 | 2:21.6 | 123 | 723 | 21 | 130 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.