Steve Halle 4x250c/3:00r row
17,441
Meters
1:22:42.7
Time
2:22.2
Pace
1000
Calories
135
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,501 |
| Overall Time | 1:34:42.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1824 |
| Drag Factor | 116 |
March 15, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:42.7 | 17,441 | 2:22.2 | 122 | 718 | 22 | 135 |
| 20:15.9 | 4,322 | 2:20.6 | 126 | 732 | 22 | 130 |
| 21:00.0 | 4,391 | 2:23.4 | 119 | 707 | 22 | 132 |
| 20:56.5 | 4,386 | 2:23.2 | 119 | 709 | 22 | 138 |
| 20:30.3 | 4,342 | 2:21.6 | 123 | 723 | 22 | 142 |
| r60 |
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Workout Graph
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