Steve Halle 3x250c/3:00r row
13,097
Meters
1:02:12.7
Time
2:22.5
Pace
750
Calories
138
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,150 |
| Overall Time | 1:11:12.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1331 |
| Drag Factor | 113 |
April 05, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.7 | 13,097 | 2:22.5 | 121 | 716 | 21 | 138 |
| 20:21.2 | 4,329 | 2:21.0 | 125 | 729 | 21 | 137 |
| 21:12.5 | 4,409 | 2:24.3 | 116 | 700 | 21 | 140 |
| 20:39.1 | 4,359 | 2:22.1 | 122 | 719 | 21 | 138 |
| r53 |
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Workout Graph
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