Steve Halle 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
309
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 112 |
June 05, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 844 | 309 | 24 | 142 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 61 | 23 | 139 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 851 | 62 | 24 | 139 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 824 | 61 | 24 | 139 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 812 | 61 | 24 | 141 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 904 | 64 | 26 | 153 |
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Workout Graph
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