Steve Halle 2x5000m/3:00r row
10,000
Meters
46:56.8
Time
2:20.8
Pace
577
Calories
143
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 52:56.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 111 |
June 11, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.8 | 10,000 | 2:20.8 | 125 | 737 | 21 | 143 |
| 23:12.1 | 5,000 | 2:19.2 | 130 | 752 | 21 | 144 |
| 23:44.7 | 5,000 | 2:22.4 | 121 | 722 | 22 | 143 |
| r13 |
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Workout Graph
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