Steve Halle 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
289
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 115 |
July 29, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 738 | 289 | 21 | 131 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 710 | 57 | 21 | 119 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 743 | 58 | 22 | 125 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 742 | 58 | 22 | 132 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 22 | 139 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 749 | 58 | 22 | 140 |
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Workout Graph
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