Steve Halle 2x5000m/3:00r row
10,000
Meters
45:56.4
Time
2:17.8
Pace
588
Calories
130
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 51:56.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
August 17, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.4 | 10,000 | 2:17.8 | 134 | 767 | 22 | 130 |
| 22:59.0 | 5,000 | 2:17.9 | 133 | 767 | 22 | 131 |
| 22:57.4 | 5,000 | 2:17.7 | 134 | 768 | 24 | 130 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.