Steve Halle v250c/3:00r...4 row
17,269
Meters
1:20:42.0
Time
2:20.1
Pace
1000
Calories
125
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,891 |
| Overall Time | 1:32:42.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1868 |
| Drag Factor | 114 |
August 23, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:42.0 | 17,269 | 2:20.1 | 127 | 743 | 23 | 125 | |
| 20:09.4 | 4,315 | 2:20.1 | 127 | 744 | 23 | 123 | |
| r: 3:00 | 38 | ||||||
| 20:05.5 | 4,310 | 2:19.8 | 128 | 746 | 23 | 127 | |
| r: 3:00 | 14 | ||||||
| 20:20.7 | 4,333 | 2:20.8 | 125 | 737 | 23 | 120 | |
| r: 3:00 | 46 | ||||||
| 20:06.4 | 4,311 | 2:19.9 | 128 | 746 | 24 | 131 | |
| r: 3:00 | 524 | ||||||
| r622 |
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Workout Graph
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