Steve Halle v2000m/3:00r...3 row
3,500
Meters
13:03.9
Time
1:51.9
Pace
255
Calories
174
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 19:03.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 148 |
August 28, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.9 | 3,500 | 1:51.9 | 249 | 1171 | 27 | 174 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1129 | 27 | 169 | |
| r: 3:00 | 16 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 28 | 176 | |
| r: 2:00 | 58 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 30 | 177 | |
| r: 1:00 | 97 | ||||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.