Steve Halle 50c row
876
Meters
4:13.8
Time
2:24.8
Pace
50
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 148 |
August 28, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.8 | 876 | 2:24.8 | 115 | 709 | 50 | 23 | 144 |
| 0:54.1 | 178 | 2:31.9 | 100 | 665 | 10 | 23 | 137 |
| 0:48.2 | 172 | 2:20.1 | 127 | 746 | 10 | 25 | 143 |
| 0:47.3 | 170 | 2:19.1 | 130 | 761 | 10 | 24 | 148 |
| 0:51.5 | 178 | 2:24.6 | 116 | 699 | 10 | 23 | 148 |
| 0:52.6 | 178 | 2:27.7 | 109 | 684 | 10 | 23 | 146 |
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Workout Graph
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