Steve Halle v500m/2:00r...8 row
4,000
Meters
14:42.3
Time
1:50.2
Pace
296
Calories
155
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 30:42.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 135 |
September 08, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.3 | 4,000 | 1:50.2 | 261 | 1207 | 26 | 155 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 25 | 139 | |
| r: 2:00 | 128 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 148 | |
| r: 2:00 | 203 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 25 | 144 | |
| r: 2:00 | 120 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 26 | 149 | |
| r: 2:00 | 80 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 26 | 157 | |
| r: 2:00 | 53 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 165 | |
| r: 2:00 | 138 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 27 | 168 | |
| r: 2:00 | 92 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 30 | 170 | |
| r: 2:00 | 310 | ||||||
| r1,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.