Steve Halle v1:00/2:00r...5 row
3,409
Meters
13:00.0
Time
1:54.4
Pace
242
Calories
149
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 134 |
September 09, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,409 | 1:54.4 | 234 | 1116 | 25 | 149 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 123 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 24 | 150 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 25 | 154 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 25 | 156 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 162 | |
| r: 2:00 | 270 | ||||||
| r657 |
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Workout Graph
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