Steve Halle v750m/2:00r...5 row
3,750
Meters
14:12.3
Time
1:53.6
Pace
268
Calories
159
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:12.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 135 |
September 10, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.3 | 3,750 | 1:53.6 | 238 | 1131 | 25 | 159 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1038 | 25 | 147 | |
| r: 2:00 | 72 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1106 | 25 | 154 | |
| r: 2:00 | 97 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1144 | 25 | 160 | |
| r: 2:00 | 33 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1153 | 26 | 164 | |
| r: 2:00 | 53 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1223 | 27 | 170 | |
| r: 2:00 | 294 | ||||||
| r549 |
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Workout Graph
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