Steve Halle v500m/2:00r...5 row
3,500
Meters
13:07.7
Time
1:52.5
Pace
252
Calories
165
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 23:07.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 132 |
September 11, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.7 | 3,500 | 1:52.5 | 246 | 1151 | 26 | 165 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 26 | 152 | |
| r: 2:00 | 63 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1068 | 25 | 162 | |
| r: 2:00 | 66 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 167 | |
| r: 2:00 | 55 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1125 | 26 | 171 | |
| r: 2:00 | 57 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 175 | |
| r: 2:00 | 254 | ||||||
| r495 |
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Workout Graph
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