Steve Halle 50c row
893
Meters
4:28.5
Time
2:30.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 132 |
September 12, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.5 | 893 | 2:30.3 | 103 | 670 | 50 | 25 | 109 |
| 1:07.7 | 194 | 2:54.4 | 66 | 531 | 10 | 32 | 93 |
| 0:55.6 | 183 | 2:31.9 | 100 | 647 | 10 | 26 | 98 |
| 0:52.5 | 179 | 2:26.6 | 111 | 685 | 10 | 23 | 110 |
| 0:47.1 | 170 | 2:18.5 | 132 | 764 | 10 | 22 | 120 |
| 0:45.5 | 167 | 2:16.2 | 138 | 791 | 10 | 22 | 124 |
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Workout Graph
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